Mental Health Real Talk


Individual Counseling

Mental Health

Real Talk. You’ve heard of it before, but have you ever heard of it in regard to your mental health?

“I’m not sitting on a stranger’s couch and talking about my problems. I can talk to my family about my issues for free. Why would I pay a psychotherapist to sit there and judge me?” Sound familiar? All of these statements are what we at AUW consider stigmas. A stigma is a negative opinion of something or someone because a collective of people may not approve of it. Not wanting to seek mental health help doesn’t mean you hate talk therapy, which is often referred to as counseling, It just means you’re not trying to waste time with what you feel won’t work.

You don’t want to hear a bunch of “clinical” talk from someone who can’t relate to you, your struggles, or your situation, this is why AUW was created!

With AUW, you’re not on trial, which means we’re not here to judge you. You’ve gone long enough dealing with your stress on your own. Real Talk: You can continue doing what you’ve been doing or take a chance on us to help. Let’s work together to improve your mental health and well-being. No judgment, no faking, just 1 on 1 mental health real talk.

Real Talk

Schedule a session with us and you decide if psychotherapy is worth the investment. We don’t gossip and we’re trained mental health experts with SOUL, which means we work as we live; authentic and unapologetically US. This means that you get the perks of professional counseling with the added bonus of a down-to-earth conversation. Don’t let a negative view of counseling stop you and AUW from improving your well-being. You deserve to be happy, you don’t have to go through this alone.


There are three ways to receive counseling services with our therapists. You can schedule a 1 on 1 sit down, take a cruise around the city, or use your smart device anywhere in Texas, Georgia, or New Jersey. This is for the culture, this is for YOU. No more excuses, get the help you deserve.

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